Energy Essentials
Thriving in a new earth paradigm
Energy is shifting, & so are you
Navigate these transformational times with energy.
Wondering what’s going on and why you feel more sensitive?
Watching headlines in disbelief, hoping to feel more empowered?
Wanting clarity, confidence, and soul sovereignty in your next moves?
Energy Essentials shows you how.
This Live group immersive program contains 3 main sections:
Empaths — New Earth — Your Body
Each section runs as a Live group. Join one, two, or all three!
Energy Essentials for…
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You are meant to sense the energy
Attune to the higher purpose of the empath.
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The larger collective energy shift
Energy know how for navigating these times.
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Reclaiming your body's energy
Create connection, presence, & embodiment.
About Energy Essentials
Each section of Energy Essentials runs as its own Live group program. You can sign up for 1, 2, or all 3. I highly recommend the full package of 3 as it truly gives you a solid foundation of energy mastery know how.
Energy Essentials for Empaths is March 21 - June 21, 2025.
Energy Essentials for New Earth is June 21 - September 21, 2025.
Energy Essentials for Your Body is September 21 - December 21, 2025.
Each Energy Essentials section contains:
Ten unique 60-90 minute module video and audio energy teachings
A comprehensive guidebook with content overviews & activities
Specific energy action plan as related to the section theme
Three 90 minute meet-ups to connect around the content
Personalised feedback on your energy conundrums
Private membership platform for our community
Weekly prompts to integrate & apply the info
To learn more about each program, scroll down and see what is covered…
Release energy overwhelm now
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Overview
As an Empath, you have an innate ability to pick up on the energy around you. But if you are overwhelmed or drained by your sensitivity, then it can feel more like a burden than the helpful alchemy tool it is.
Here, you will gain an in depth energy psychology, holistic, and spiritual understanding around being an empath that activates your inner knowing in new ways.
In essence, get ready to say “Oooohhhh, this makes so much sense!”
Logistics
We kick off on the March 21st and close it out June 21st.
Meetups happen on March, April, and May 21st for 90 minutes. They take place at 10am (10:00) and 7pm (19:00) in the Paris time. Check your time zone. You can attend one or both sessions. Recordings emailed. Replays in group. Not required, encouraged.
Private online community (not FB) to connect, access content, and get personalised feedback.
Walk away with practical wisdom solutions and energy tools to better navigate the energy landscape and daily terrain of being an empath.
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There are all sorts of empath conundrums that will be addressed in this program. In addition to what you see outlined in the curriculum below, here are some of the common every day scenarios we will cover:
How to not be drained by others
How to support energy sensitive kids
How to clean up the energy of your home
How to use energy to transform your life
How to have energy boundaries as a healer
How to contain collective energies (fear, anxiety)
How to get instant clarity and make decisions
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Obviously, Empaths! However, if you have someone in your life - a partner, parent, child, colleague, BFF, who happens to be energy sensitive or knows they are an empath, this program can be highly helpful for interacting with them and better navigating the dynamics that are unique to empaths.
Know what’s up with the collective energy
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Overview
The amount of personal and collective change happening right now is astounding. Get tapped into the bigger picture of reality you live in, more deeply aligned with the larger reason you are here, and expand your energy toolbox so you can best participate in creating what’s next.
Logistics
We kick off on June 21st and close it out September 21st.
Meetups happen on June, July, and August 21st for 90 minutes. They take place at 10am (10:00) and 7pm (19:00) in the Paris time. Check your time zone. You can attend one or both sessions. Recordings emailed. Replays in group. Not required, encouraged.
Private online community (not FB) to connect, access content, and get personalised feedback.
Walk away with practical wisdom solutions and energy tools to better navigate the collective energy landscape, heighten your discernment, and amplify intuition now.
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If you’ve been wondering why you’re becoming more sensitive, what’s energetically going on in the collective, and how to best work with it all in an empowering and alchemical way, look no further than the New Earth section of the Energy Essentials program.
You’ll get the big picture overview in the most practical, applicable way so you can no longer be swayed by the narratives at play. What gets activated for you in this section, is a deeper alignment with the larger reason you are here on the planet right now.
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✔️ Anyone interested in the bigger picture of what’s unfolding in a more empowered way.
✔️ Those called to be of service to shifting the paradigm, building the new, and intentionally creating a life aligned to their soul’s truth.
✔️ If you are going through an awakening process, healing journey, spiritual growth, or transforming any big or small aspect of your life.
✔️ Transformational focused businesses, healers, creative visionaries, new earth builders, and other such roles.
Set the stage for your body to thrive
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Overview
Our bodies are home to the most incredible energetic based and spiritually rooted technology, such that it far surpasses what we can even imagine at this point!
We are meant to work with the intelligence of our body and all that it is connected to. Here, you’ll learn the energy essentials to do so.
Logistics
We kick off on September 21st and close it out December 21st.
Meetups happen on September, October, and November 21st for 90 minutes. They take place at 10am (10:00) and 7pm (19:00) in the Paris time. Check your time zone. You can attend one or both sessions. Recordings emailed. Replays in group. Not required, encouraged.
Private online community (not FB) to connect, access content, and get personalised feedback.
Walk away with practical wisdom solutions and energy tools to reclaim your body and soul sovereignty by building a solid foundation for vitality and the healthiest expression of you!
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Whether you’ve felt disconnected, curious, or even highly attuned to your body’s innate intelligence and healing capacity, what you’ll find in this Energy Essentials program is new tangible ways to reconnect, reclaim, and revitalise your body.
What it can help the most with:
✔️ Transforming your relationship with your body so you feel more connected with it.
✔️ Expanding your perspective to see your body more holistically, energetically, and spiritually.
✔️ Greatly open up the ability to heal acute and chronic imbalances through emotional and energetic alchemy.
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✔️ Those who want to bridge the gap between their soul and body, experience more presence and embodiment.
✔️ Anyone interested in the bigger picture of what’s unfolding in relation to their body, and why we need a new collective narrative now.
✔️ Healers, spiritual guides, and transformation facilitators who want a comprehensive toolbox and approach to the body awakening happening now.
✔️ If you are wanting to or actively healing your relationship with your body and any imbalances it holds.
What students are saying
“I highly recommend Vanessa and her offerings to anyone who wants to expand their understanding of how we can work with energy to heal and create a new reality. I have been in Vanessa’s programs for years. She has been a big part of my healing and spiritual journey. Much has shifted!”
- Amanda, 2023 & 2024 student
“Just really enlightening. Learning about energy truly is liberating. It somehow helps me to make sense of what's going on with my energy, what's mine and what's not, and what to do about it. Also having a safe space to connect with like-minded souls is deeply uplifting.”
- Emee, 2024 student
“Being in the presence of people that feel and see energy in a similar way I do is so refreshing and confirming of where I desire to take my life. I love the way the program is structured. Very organized and yet so free flowing. It's been a beautiful experience so far!”
- Juliana, 2023 & 2024 student
Meet Vanessa Smith, creator & teacher of Energy Essentials
Energy sensitivity and intuition, being an empath and seer, have always been prominent forces in my life. They guide my choices, perspectives, and who I connect with. I have learned the blessing of what happens when I follow this, and the hardship when I don’t.
Viewing life energetically has transformed my world. Now, it will transform yours!
Pulling from my personal experience and over 20 years of professional experience in this field, Energy Essentials gives you the emotional alchemy tools, energy psychology, and practical life application for getting attuned to energy within and around you. This taps you into the larger reason you are here, to create collective change in a purpose aligned way, using your gifts to disrupt the old and build the new. You’ll know if it’s the right fit for you to join. If so, see you in there!
FAQs
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This is not a DIY course. It is a LIVE group program. The meetups are built around the content and designed to get you connected with other participants. The more you commit to following along with how the program is timed, the richer your experience will be.
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No matter what you already know about energy, if you are new to me and new to this program, you will learn something here.
Concepts will be delivered differently than you may have previously heard. You will be interacting with new to you people, in new ways. No matter what your level of energy expertise, you’ll still gain from joining, especially as energy is so dynamic and ever-changing.
Having been in this field for 25 years, and needing to make sense of energy my entire life, I learn something new every day about energy!
Ultimately, you choose whether it would be worth it to you or not.
You know what your goals, vision, and intentions are. Do those match with what is being offered here? Does your intuition say yes? Then, go for it.
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Determining the level of woo is subjective. We all have lines that can be crossed when it comes to what is too “out there” for us to consider as truth. I am not interested in having you believe what I believe.
What I am interested in and committed to, is teaching you the tools and context about energy as it relates to our lives in real time and the collective shifts currently going on.
The info I source about energy is my own energy read. I don’t follow any particular teacher or methodology, though I appreciate what others have to offer and find it often enriches or expands on what I sense to be true.
You are welcome to disagree with my perspective or teachings on energy. But use that as a tool for connection, and furthering the conversation, rather than being in judgement or opposition. Make the most of the experience, take what works, and let go of the rest.
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There are no refunds. If you sign up and cannot attend, you can use your credit for other services or courses I offer, or apply your investment to a future Energy Essentials program.
Energy Essentials
We are in an incredibly transformative time.
The amount of personal and collective change happening right now is astounding. To best know what’s up and how to work with it all requires energy know how. Doing this from a place of empowerment, instead of fear, is key.
Energy Essentials helps you navigate what’s going on and more effectively create what’s next. That’s what you’re here for!